If you'd like to take a stroll in the meadows around the house, these days you could pick one of the so-called food-medicine, or a beautiful basket of dandelion leaves. 
Look beautiful, inviting, no?! (Unfortunately the picture is not mine, but I thank those who have made and placed in the web)
Col salsify name are on the market two types of roots: one with black outside and one, improperly called salsify, which is more larger and more cultivated, and that shows the outside and white cream.
The salsify is ready, not surprisingly, in winter, when it is good to lighten the load given by the consumption of vegetables. Would agree it at least once month. But now, when treatment is essential. The salsify
even if it seem impossible, given the difference in flavor, is the family of topinambours, she also has inulin, which is especially recommended for people with diabetes and anemia. It is rich in nitrates and purify the blood and result in well-drained skin to stimulate the sweating and urination. It also helps to drain the kidneys, liver and intestines.
is good even grated and seasoned with olive oil, lemon and salt.
But here I give you another recipe, like ours, remember?
Cleans like carrots, cut into pieces and cook in pressure cooker basket, for a few minutes. It is eaten hot or cold, dressed with oil, salt, pepper and chopped parsley. If you want you can add fennel seeds or grated citrus peel or zest.
