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salsify is also finished the carnival Ambrosian!

After the Candlemas, the feast of the agricultural land that is getting ready to leave the world of winter hibernation, is now also finished the carnival, the festival of the world upside down, which calls into play the elements and free energies frozen.

Did you know that the word "carnival" comes from carnem raise (remove the meat)?

is the order that followed the last banquet which was held before the fasting. This will close the festivities Dionysia Greek or Roman Saturnalia and the fasting that preceded the party had to prepare the resurgent light, the rebirth of the earth and therefore our body and our mind.

Armed with two bags for a sweet sleep : on the one under his head, every night you put 4 drops of vetiver, which promotes the oxygenation of the brain and relieves mental fatigue, headaches and insomnia. Instead what you put on to raise his legs, set 4 drops of essential oil neroli or orange flowers are tranquilizers and improve circulation.

Once, these days, we arrived at the end of stockpiles of grains and tubers, began poisoning and intoxications due to germination of products badly preserved. Now do not you run more of these risks, but the metabolism slows down in winter and fats, which have allowed us to warm up, have lined our streets circulation of toxins, which is why the suggestion is valid, if not fasting, consumption of of bitter herbs, proposed by almost all religions.

The blood is purified by introducing into the diet chicory, salsify, artichokes, dandelion, radicchio, onions, turnips, carrots, toss rhubarb, gentian and strawberry tree honey, citrus, especially lemon, green tea.

See also to eat every two days of blue fish.

to purify you,

at least three times a week, walks to a minimum of 20 minutes

apace.

Raise the level of serotonin, thereby reducing the risk of hitting that kind of depression, although resulting from wrong feeding and reduced motion is attributed to stress in late spring or school year.

Hiking is useful in every sense: in motion throughout the body, soothes, download rage, can clear your mind from fixed ideas, or to reason calmly. The flow of motion allows to reveal the state of mind need not keep it at that time and hard work.

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and this is the recipe for "chops"

Did you know that you can also make excellent " chops" without meat?

If you have time and desire, or summer, you can try to prepare the slices of grilled eggplant, but now, in winter, you can take those already prepared and frozen. Keep it to thaw out a couple diner.

Meanwhile prepare

:

- a bowl with the flour

- a bowl with the beaten eggs with a pinch of salt

- another put the bread crumbs, which have mixed a good handful of parsley and minced garlic, 2 tablespoons of grated cheese, a pepper zic.

Skip the slices first in flour, then eggs and finally in bread crumbs.

You fry the slices, two at a time, in a tablespoon of butter or if you prefer in 4 tablespoons of oil.
Drain on paper towels.

is not a recipe much in line with the discussion of seasonality, so see if you want to wait for the summer to do it.

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"Steaks" pumpkin

are ending the pumpkins, but they still find ways to make a tasty dish that makes you mouth water even to those who say not to eat the pumpkin for sweet.

If you find it, take a long piece of butternut squash. The butternut is the one that looks like a pilgrim's flask, round belly and neck semi hollow with full, strong orange pulp and peel from the sand-colored suede. But you can not find any butternut is good slice of pumpkin at least 2 cm. thick. Lever from the slices that you choose to cook the skin, seeds and filaments.

Prepare a couple of cloves of garlic, a sprig of rosemary, a bit of chili (small and seedless), a few leaves of sage. Chop everything and put 2 tablespoons of oil in a pan, let cook the chopped hot oil for a few seconds, then add the slices of pumpkin and let the hot oil forms a crust at the bottom of the pumpkin, turn slices and is forming a crust on the other side, living room and put a lid. Lower the heat and simmer for about 15 '. Remove the lid and let dry the moisture evenuale, raising the heat slightly before turning off.

Check the cooking, because it could be cooked, depending on the pumpkin, a little 'sooner or po'dopo. It is cooked when the tip of a knife or a skewer easily enters into the pumpkin.

If you have used slices of butternut that are broad and full, gonna take out the steaks supergoduriose!

PS if you have to take a whole butternut, do not worry, the hollow side will give way to prepare a delicious risotto and seeds, toasted, you can eat them as an appetizer.