Three small and easy recipes, visas and cold season, all involve the use of legumes.
The lentils, which are fat and cholesterol-free alternative to red meat, contain much protein, calcium, magnesium and folic acid. Even iron, but it must be set to consume the same meal for the Kiwis or lemon juice in a bit 'of water.
And last but not least a portion of 100 grams of lentils has only 230 calories!
lentils and nuts
spicchietti Cut to 200 g of onions. Make them dry in a pan with 3 tablespoons of oil.
Chop coarsely 50 g of walnut kernels.
spicchietti Cut to 200 g of onions. Make them dry in a pan with 3 tablespoons of oil.
Chop coarsely 50 g of walnut kernels.
Chop a handful of parsley.
Rinse under hot water already boiled lentils, canned (250 g) and add the onions to the pan, add the walnuts also.
Season with salt and pepper, cook another 5 '.
Chop fresh parsley and scatter them over the lentils before serving with a drizzle of olive oil.
Rinse under hot water already boiled lentils, canned (250 g) and add the onions to the pan, add the walnuts also.
Season with salt and pepper, cook another 5 '.
Chop fresh parsley and scatter them over the lentils before serving with a drizzle of olive oil.
I chickpeas are rich in calcium and iron, very suitable for women of all ages and many also contain salts. Only those suffering from hypertension should consume it moderately, but is a bit 'too early to be careful to pressure, especially if you do much running.
Pasta and chickpeas
cook pasta scratched, even in their entirety, in salted water with a bay leaf.
Drain the pasta, keep a bit 'of water (2 scoops). Meanwhile
Rinse the contents of 1 to 2 cans of chick peas boiled in water. Passaniti to the mixer and diluiscila half, until the density you prefer, with the water of pasta you gave.
Make a mixture with 1 small onion, 1 clove of garlic, a bit 'of rosemary, a bit' foul oregano and sauté in 1 tablespoon oil, along with a hint of chili.
cook pasta scratched, even in their entirety, in salted water with a bay leaf.
Drain the pasta, keep a bit 'of water (2 scoops). Meanwhile
Rinse the contents of 1 to 2 cans of chick peas boiled in water. Passaniti to the mixer and diluiscila half, until the density you prefer, with the water of pasta you gave.
Make a mixture with 1 small onion, 1 clove of garlic, a bit 'of rosemary, a bit' foul oregano and sauté in 1 tablespoon oil, along with a hint of chili.
Add to the fried chickpea, chickpeas and whole room, also add the cooked pasta and mix well.
Finally add a handful of chopped parsley and a drizzle of olive oil.
Finally add a handful of chopped parsley and a drizzle of olive oil.
There are fine grain that is the grated pecorino. Last
tasty recipe that does not so much winter
tasty recipe that does not so much winter
chickpea balls with shrimp
rinse well under hot water 400 g of boiled chickpeas and pass it to the mixer, and add a room zic pepper, also add other spices to taste antifermentanti (fennel seeds, oregano, caraway, cumin seeds, etc.) short one that you .
cove 4 large prawns and cut into 20 pieces.
Heat 1 tablespoon olive oil in a frying pan, sauté 1 clove of garlic cut in half. When the garlic is golden, remove it and pour the oil into small pieces of shrimp. Sala and pepper lightly, cook for 2 minutes, shaking the pan occasionally.
take a big spoonful of the mixture of chick peas. Keep it on a slightly damp hand cable gland and a piece of shrimp in the center, close it and by the regular shape of a ball.
should be about 20 balls.
In a bowl, lightly beat egg white and room. Prepare a plate with breadcrumbs. Heat some oil in a frying pan
Skip the balls before the album, then in bread crumbs and then fry in oil, and plenty of hot, until they are golden brown. Dry them with paper towels
they invented Perfect by the fireplace with the harsh winter, no?
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